6 Home Remedies to Get Rid of Phlegm and Thick Mucus in Sinus

6 Home Remedies to Get Rid of Phlegm and Thick Mucus in Sinus

If you are a sinus patient, you obviously know the problem experienced while breathing. Nasal mucus blocks the nasal passages making it difficult to inhale air. So, what is nasal mucus? Nasal mucus is a sticky, clear liquid which prevents the unwanted particles from entering the nose, acting as a filter.

It serves as a natural defense but as we all know excess of anything is harmful. The excess of mucus inside the nose is quite annoying. This article discusses how to get rid of thick mucus in the sinus.

Common cold, allergies and a little change in weather is responsible for the blockage of the sinuses and worsening of sinus conditions. However, you do not need to hurry to the doctor immediately. You can follow some easy to do remedies to clear thick mucus in the sinus.

6 Remedies to getting Rid of Phlegm and Sinusitis Mucus

Following are the remedies that you can use to get rid of thick Mucus in Sinus:

1. Use of Water and Nasal Irrigation:

Nasal Irrigation

Drinking adequate amount of water is very useful to get rid of thick mucus in the sinus. Keeping the body hydrated helps in thinning the mucus and drains the sinuses.

Nasal irrigation is considered to be one of the most effective remedies to get rid of thick mucus in the sinus. Saline irrigation is merely flushing out the nasal passages with a saline solution.

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A neti pot is a commonly used apparatus for nasal irrigation. It resembles a teapot or more appropriately Aladdin’s lamp. The saline solution is available with the neti pot. However, you can create your saline solution. You can do this by dissolving one teaspoon of sea salt into one pint of distilled or filtered water. Add a squeeze of baking soda to the solution.

Fill your neti pot with this solution. Turn your head sideways and lean over a sink to carry out this remedy. Pour the solution into the upper nostril in this position and let the liquid flow out the other nostril. Repeat the same with the other nostril.

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This process flushes out the unwanted mucus. Hence, the method is called irrigation. A neti pot is an inexpensive apparatus which takes good care of your sinus. You can use your neti pot once or twice every day. This is How to get rid of thick Mucus in Sinus. 

2. Using Warm Compress:

Warm Compress for sinus

The warm compresses also help you get relieved of your sinus pain by getting rid of thick mucus in the sinus. The warm compress loosens the mucus and gets it drained out of the sinuses.

Place a wet towel soaked in warm water. Place it over the face when you feel the sinus pain. Cover the areas above the eyebrows, the eyes and the cheeks below the eyes. Repeat the process by soaking the towel in the warm water.

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You can also use warm and cold compress alternately. Remove the hot compress and keep the cold compress for about 30 seconds. Do this process for two to three times. You can repeat the whole process for about five to six times a day and this is how to get rid of thick mucus in the sinus.

3. Use Steam:


Steam gets you relieved in sinus pain by breaking up the sinus mucus in the nose, throat, and chest.  Boil a bowl or pot of water. You can also add eucalyptus leaves, menthol or camphor in hot water. Adding any of these helps you to get rid of thick mucus in sinus easily. Hold your face over the pot or the bowl and cover your head with a clean towel so that all the steam is trapped inside. Breathe in this steam for a few minutes until the vapor dissipates.

4. Use Humidifier: 

Humidifier sinusistis

Dry air causes congestion of the nose and serves as an irritant. Using a humidifier solves this problem. Humidifiers are of two kinds, warm mist and cold mist. You can even have a houseplant in the alternative to a humidifier. They also help in the release of moisture in the air.

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You can also have some short-term humidification methods. They are leaving the door of washroom open while bathing or letting the clothes dry indoors or safely boiling water on the stove.

5. Using Herbal Products:

peppermint herbal

Drinking herbal tea helps you a lot in getting rid of thick mucus in the sinus. Add peppermint to the cup of your warm tea. Peppermint contains menthol which relieves you of sinus pressure, congestion and pain.

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Green tea has ingredients which not only improve the overall health of your body but also help you in the sinus. It makes the immunity stronger to fight the pending sinus infections. Herbal products containing gentian root, elderflower, cowslip, verbena too help in the treatment of sinus problems.

6. Using Chicken Soup:

Chicken Soup

It is a lesser known remedy, but a chicken’s soup helps in easing congestion. Some studies have discovered that chicken soup mostly helps in reducing inflammation. Scientists have still not been able to find out the actual ingredient behind this. However, they claim that the steam and the anti-inflammatory and antioxidant effects of the components of the soups do the job. This is How to get rid of Thick Mucus in Sinus.

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Final Words:

These are a few commonly used remedies of How to Get Rid of Thick mucus in Sinus. However, there are few other measures that you can take to help you fight with the sinus pain. A sinus patient should sleep with the head elevated. This sleep position helps to drain out the sinus and does not lead to congestion.

You should also take adequate rest so that your immunity is strong enough to fight off a sinus infection. However, you should consult your doctor if you have symptoms for more than ten days or a very high fever with a greenish nasal discharge.

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