18 Best Home Remedies to Get Relief from Sinus Congestion

18 Best Home Remedies to Get Relief from Sinus Congestion

You know how uncomfortable sinus congestion can be and at some point, most of the people encounter what it is like to deal with it. But have you ever wondered precisely how to relieve sinus congestion?  If yes, and if you want to know the home remedies for sinus congestion then you are at right place because in this article we will discuss how to relieve sinus congestion.

Below We have mentioned that How to Relieve Sinus Congestion Fast and Naturally, Hope you would like it and try. All these methods don’t have any side effects and you can try it at your home as well.

18 Home Remedies to Get relief from Sinus Congestion

1. Using Saline Solution:

Saline Solution

Saline solution can also be used to relieve sinus congestion. It helps to wash the secretion and irritants from the nasal passages. For this first take two cups of warm distilled water and mix it with one teaspoon of salt. Use this solution with Neti-pot or some other irrigation device for sinus irrigation. Repeat once or twice in a day for 2-3 days.


2. Using Apple Cider Vinegar:

How to Relieve Sinus Congestion Using Apple Cider Vinegar

Apple cider vinegar is used to relieve sinus congestion. Take two or three spoons of Apple Cider Vinegar and add it to a cup of hot water and drink it. You can take apple cider vinegar with tea also. Drink this mixture three times a day. You can mix lemon or honey for a better test.

Also Read: Kissing and Sinus Infections


3. Using Black Pepper Technique:

Black Pepper

Black pepper is highly helpful to relieve sinus congestion. Its action induce sneezing as a result of it you get rid of the mucus and allergens in your sinuses. Take one black pepper in your palm and add two to three drops of sesame oil on it. Take this solution on your finger and apply under your nose and breath deep to take the aroma. It will make you sneeze. You can use this technique until you feel comfortable.


4. Using Fenugreek Seeds:

Fenugreek Seeds

You might be wondering that How to Relieve Sinus Congestion using these seeds. Fenugreek Seeds has anti-inflammatory properties which help to relieve sinus congestion. Take one glass of boiling water and mix one or two teaspoons of crushed fenugreek seeds in it. Strain this liquid and sometimes consume in a day.

Note: Do not take fenugreek seeds during pregnancy because there are chances that it may stimulate uterine contractions.


5. Using Humidifier and Fluids:

Humidifier and Fluids

Breathing in moist air can help to relieve sinus congestion. A humidifier can increase the humidity in your room by converting water to moisture that slowly fills the air.  To relieve sinus congestion drink more fluid especially water because this fluid may help you to stay hydrated and help to drain sinuses. Do not drink caffeine and alcohol as they cause dehydration and increase sinuses.


6. Using Air Purifier and Pollen Allergies:

Air Purifier and Pollen Allergies

If you are suffering from sinus congestion and want to relief from it, then you can use air purifier at the place where you spend our most of the time. Go with the HEPA air purifier.

Also Check: Eustachain Tube Dysfunction Tinnitus

If you have Pollen allergies, then it may cause sinus congestion. To get relief from it the simple way is to stay away from it. To make minimum contact from it take off your shoes off before you enter the home. Change your clothes or take a shower, wash your face cautiously and brush your hair. On a regular basis wash your sheets and pillowcases. If you are suitable, then you can keep your windows closed and maintained the hygiene.


7. Using Turmeric Vitamins, Garlic:

Turmeric is a spice and contains curcumin which has anti-inflammation and anti-oxidant properties. These properties help to heal sinus congestion. Use turmeric in regular dishes as the primary spice, and it will be beneficial to you.

How to Relieve Sinus Congestion using Vitamins

It’s best to get vitamin C from foods like oranges, pineapple, guava, blackcurrant, green pepper, kiwi, strawberries, papaya, broccoli, parsley, etc. This vitamin will boost your immune system and help to prevent a sinus congestion.

Garlic is a herb. It is antibacterial and can help to reduce congestion. Just add 2-3 crushed garlic cloves during cooking food and enjoy a healthy meal. You can also take a steam of garlic.


8. Pressure Points to Relieve Sinus Congestion:

Pressure Points

There are some points on your face which may help to relieve sinus congestion. Find that spot and message for one to two minutes, and it will help you tremendously quickly. Few pressure points are given below:

Method 1: Use Tongue and Press Fingers Between Eyebrows:

In this method, you have to press your tongue against the roof of your mouth and at the same time press between your eyebrows with the help of finger. This point is called the Yintang acupoint, right where the nasal located.

Method 2: Apply Pressure Across Eyebrows

In this method, you have to place your fingers at the beginning of each eyebrow and bend forward, so your head rests on your elbows. After a few seconds, slide your fingers to the middle of each eyebrow and next move your fingers to the edge of each eyebrow. Each time you feel slight pressure shift and lightness in congestion. Here, it suggests that either you can hold a steady pressure or move your fingertips in little cycles to stimulate the flow of fluid away from the forehead.  This is how to relieve Sinus Congestion Naturally and Fast

Method 3: Do Mini-Massage

In this method use your fingertips to push gently against the notch of your collarbone continually to get the fluid moving downwards. It recommends that you can Cross your hands, and make a “V” shape and use the same gesture on the sides of your neck. It helps in a release the fluid.


9. Using Sleeping Posture:

Sleeping Posture

During sleeping add an extra to relieve sinus congestion. It also doesn’t hurt while trying this method and decrease the pain of sinus during night time and give a good sleep.


10. Using Spicy Food:

Spicy Food

Eating spicy foods with other ingredients like wasabi, horseradish or mustard can drain out your sinuses. Another way is to drink spicy tomato soup by combining tomato juice with chopped garlic, lemon juice, hot sauce and little pepper.


11. Using Oils:

Using Oils

There are few essential oils which help to relieve sinus congestion if using properly. So we made a list of those oils with its techniques to use. Below we have mentioned How to Relieve Sinus Congestion using these oils.


12. Using of Menthol (Peppermint) and Oregano Oil:  

Using of Menthol

Menthol essential oils can help to clear your sinus cavities. It is found in mint. You can make a mint tea and drink it twice a day. It will surely help in sinuses.

Oregano oil has two compounds: thymol and carvacrol that have antiseptic, antibacterial and antifungal and properties that help to relieve sinus congestion. To follow this method add few drops of oregano oil in boiled water and inhale the steam of it. Make a note that during inhalation close your eyes. Repeat the procedure twice a day that is once in the morning and once in a night before sleeping.


13. Using Tea Tree Oil:

Tea Tree Oil

Tea Tree essential oil is a highly effective treatment for sinus congestion. It has antimicrobial and antiseptic properties which help to relieve sinus congestion. You can rub it directly on the chest, under the nose, or behind the ears. Reapply in the same place for 5-6 times per day to help relieve congestion. You can also mix 2-3 drops of tea tree oil into a glass of hot, warm water and gargle it for a minute. Repeat this procedure a few times to feel better.


14. Using Eucalyptus Oil and Thyme Oil:

Eucalyptus Oil and Thyme Oil

Eucalyptus have antioxidants properties which help to relieve sinus congestion, and it is the key ingredient in cough syrup. Add eucalyptus to hot boiling water and breathe the vapours. It will work as medicine and provides relief in congestion.

Thyme oil is also known as Thymus vulgaris and possesses antiseptic, antibacterial, and anti-spasmodic, and medicinal properties. It is very beneficial in the treatment of sinus congestion, but Thyme oil is very potent and first diluted. It is applied topically to a mixture of any other in 1:1 ratio or in equal-proportion for better results.


15. Using Lavender Essential Oil:

Lavender Essential Oil

It is mild oil and having anti-inflammatory, antibacterial, and antimicrobial properties. As it is gentle, for using it topically, there is no requirement of any carrier oil to mix with it. You can directly inhale its fragrance from a bottle or via steam inhalation, diffuser, or vaporizer.


16. Using Lemon Oil:

Relieve Sinus Congestion in Head using Lemons

It is a highly stimulating remedy for sinus congestion. Lemons have strong antiviral, anti-fungal, and antibacterial properties. Also, it contains a high level of citric acid, Vitamin C, calcium, and bioflavonoids. You can apply it directly by mixing it with any other carrier oil. Another approach is to add a few drops of lemon oil in a cup of water and make hot tea. For an enhancing flavour, you can add honey or black pepper, too.


17. Use of Pine Oil and Humidifier

Pine Oil and Humidifier

This essential oil is extricated from the leaves of the pine or cedarwood tree and incredible antiviral, antiseptic, and anti-inflammatory properties. It can be widely used to relieve sinus congestion. You can use in humidifier, vaporizer or steam inhalation. If you have no time, then you can carry a bottle of it and inhale it directly a few times.


18. Clove Oil:

Clove Oil

It is also known as natural powerhouse due to its anti-inflammatory, antiseptic, and antibacterial properties. It is potent oil and must be diluted in 2: 1 ratio if you want to apply it topically.  Another way is to add 3-5 drops of oil to your hot tea or a glass of warm water and drink it. Follow this procedure once a day. You will surely relieve in sinus congestion after having it.

It’s all about how to relieve sinus congestion. We hope this article is helpful to you and you get rid of your sinus congestion from any of the above method. If you have any uncertainty regarding this article, then you can tell us via comment box. Thank you for reading. Like it and share it.

Leave a Comment